e.2 KickBoxing๐ŸฅŠMuscle Pump 25min ! | [์•ต์ฝœ]ํ‚ฅ๋ณต์‹ฑ ์‹œ๋ฆฌ์ฆˆ 2ํƒ„!! ๋จธ์Šฌ ํŽŒํ”„ !

We are finally back! The second episode of KickBoxing Series !!
The theme of today’s workout is "MUSCLE PUMP".
No matter how hard or easy it is for you, just follow our Stella coach, Ryo, and Mark. After doing this exercise with us, you would be sweating, feel satisfied, and get a good muscle ‘pump’.

Thank you all and let’s keep doing workout ๐Ÿ™‚

(Sorry for the subtitle. It will be ready within this week. Always thank you for understanding.)

์—ฌ๋Ÿฌ๋ถ„, ์ €ํฌ๊ฐ€ ๋‹ค์‹œ ๋Œ์•„์™”์Šต๋‹ˆ๋‹ค!! ์˜ฌ๋ธ”๋ž‘ ํ‚ฅ๋ณต์‹ฑ ์‹œ๋ฆฌ์ฆˆ 2ํƒ„!
์ด๋ฒˆ ์ฃผ์ œ๋Š” ๋ฐ”๋กœ "๋จธ์Šฌ ํŽŒํ”„" ์ž…๋‹ˆ๋‹ค.
ํ‚ฅ๋ณต์‹ฑ ์šด๋™์ด ์–ด๋ ต๋“ , ์‰ฝ๋“  ์—ฌ๋Ÿฌ๋ถ„ ๋„ˆ๋ฌด ๊ณ ๋ฏผํ•˜์ง€ ๋งˆ์„ธ์š”!! ์ €ํฌ ์Šคํ…”๋ผ ์ฝ”์น˜๋‹˜, ๋ฃŒ, ๋งˆํฌ๋งŒ ๋”ฐ๋ผ์˜ค์„ธ์š”. ํ•จ๊ป˜ ์šด๋™ํ•˜๊ณ  ๋‚˜๋ฉด ์˜จ๋ชธ์— ๋•€๋ฒ”๋ฒ…์ด ๋˜๊ณ  ๊ธฐ๋ถ„ ์ข‹์€ ํŽŒํ•‘์„ ๋Š๋ผ์‹ค ์ˆ˜ ์žˆ์„ ๊ฒ๋‹ˆ๋‹ค:)

์˜ค๋Š˜๋„ ์˜์ƒ๊ณผ ํ•จ๊ป˜ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•˜๊ณ  ๋๊นŒ์ง€ ์šด๋™ํ•ด์š”!!

* STELLA Coach (์ฝ”์น˜) IG : https://www.instagram.com/1star_jang

๋งˆ์ดํ”„๋กœํ‹ด(MYPROTEIN) ํ• ์ธ ๊ตฌ๋งค๋งํฌ!
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